Begin by reciting the prayer 100 times. That sounds like forever, but it’s just a few minutes. The Jesus Prayer rosary (sometimes called prayer rope) beads enable you to count the prayers “automatically” without thinking about numbers.
Ancient saints stood in an “orans” position: arms bent forward from the elbows, palms up, in a receptive position. However, you may elect to kneel, sit or lie on your back. You may be actively engaged in something as ordinary as washing dishes. Any position or any activity is correct as long as you can remain focussed, thus preparing yourself for the exchange of gifts. Recited repeatedly, the prayer will be naturally synchronized with your breathing. As you breathe and pray, one in concert with the other, you will begin to empty yourself, cultivating an inner stillness that makes room for the Presence of Christ. Continue this practice from time to time throughout the day. Summon the Holy Spirit for guidance and help. Try to increase the number of recitations as your focus permits. Persevere and the Jesus Prayer will not only become habitual and continuous; it will fill your heart.
The power of Christ transcends everything. In seeking Jesus you can receive peace and contentment, even in the midst of darkness and despair. However, when you pray the Jesus Prayer, do not focus on peace, contentment or any other intention. You won’t find them and you won’t find Jesus either. Rather, seek Jesus only and He will bless each person individually and accordingly.
The Jesus Prayer, simple, eloquent and powerful, will gradually, perhaps imperceptibly, lead you into the Presence of Jesus in your thoughts, from where it will descend into your heart. As it fills your heart, the reality of Christ within you deepens. It will become the prayer of your heart addressed to the Heart of God. It will become the means by which you empty yourself as your gift to God. It will evolve into continuous, habitual prayer.
Alice Herro writes from Brookfield, WI. She is a parishioner of St. George Church in Milwaukee, WI. This essay was originally published in Sophia (Summer 2008).