Are you familiar (at the deepest possible level as able) with sacred Scripture? Daily, it is recommended, to spend time doing lectio divina.
While John Paul is addressing members in consecrated life, the teaching is fitting and prudent for the laity, too.
“As the church’s spiritual tradition teaches, meditation on God’s word, and on the mysteries of Christ in particular, gives rise to fervor in contemplation and the ardor of apostolic activity. Both in contemplative and active religious life, it has always been men and women of prayer, those who truly interpret and put into practice the will of God, who do great works.
“From familiarity with God’s word they draw the light needed for that individual and communal discernment which helps them to seek the ways of the Lord in the signs of the times. In this way they acquire a kind of supernatural intuition which allows them to avoid being conformed to the mentality of this world, but rather to be renewed in their own mind, in order to discern God’s will about what is good, perfect, and pleasing to him (see Romans 12:2).
Saint John Paul II, The Consecrated Life
The Stamford Eparchy is hosting an event for children on September 29, “Children United in Prayer.”
O Lord, God-Hero, Father forever, Prince of peace, in many times and places you have shown us that the true way to Life and the glory of your presence is through mercy, compassion, love and peace. Yet, in these days our human society is marked by injustice and prejudice, by brutal and subtle oppression and inequalities, by fiery hatred and unspeakable acts of terror.
Matins:
Remember us, O God; from age to age be our comforter. You have given us the wonder of time, blessings in days and nights, seasons and years. Bless your children at the turning of the year and fill the months ahead with the bright hope that is ours in the coming of Christ. You are our God, living and reigning, forever and ever. Amen.
“Prayer is the lifting up of the mind and heart to God. From this it is evident that it is quite impossible for anyone to pray whose mind and heart are attached to anything carnal –for instance, to money or to honors –or who has in his heart passions such as hatred or envy for others, because passions usually contract the heart, in the same way as God expands it and gives it true freedom.”